Specifications Leather jump rope

Size:275*0.5cm

Can be with logo

    Product Description  Leather jump rope Size:275*0.5cm
Can be with logo              How to Use the Jump Rope for Fast Weightloss Steps   1 When you first start using this workout, you should start jumping 30 seconds to a minute at a time (a one-minute "round"). Beginners can also try double-jumping to start: swing the rope slowly do two bounces for every turn of the rope. If you are semi fit, use two minute rounds. Rest one minute between rounds. Try performing 2-4 rounds.

  2 Make sure you are jumping the correct way. While you're jumping rope, you want to jump close to the ground. Jumping too high is bad for your joints. Just stay relaxed and build up a nice rhythm.

  3 Mixing up your workout can make it more enjoyable. You can mix up the workout by shuffling your feet while jumping. Place one foot a little farther forward and one back as you land, then switch feet at the next jump. Be patient, as this takes a lot of coordination to do.

  4 See your results. If you can stick with the above guidelines, you will see that your waist line shrinks. You will gain confidence, along with improved coordination. This is a really easy workout. Along with the low cost of the jump rope, it takes little space to perform.

  Learn How to Jump Rope Like a Pro | 7 Tips The jump rope can be a great cardio exercise if you know how to jump rope properly. Not only does jumping rope help you burn a ton of calories and improve your speed and quickness, it’s also cheap and you can do it just about anywhere. Below I have 7 tips to ensure you learn how to jump rope like a pro, and I also have a CRAZY Youtube video of the “Best Jump Roper in the World” doing jump rope tricks. But first, here’s a quick video demonstration by yours truly:     Before getting into the tips, I’ve used many different types of jump ropes ranging from wooden handles with a leather rope, plastic handle with lightweight cotton , but I prefer rubber jump ropes with unweighted handles and a ball and socket inside.   1) Jump on the Balls of your feet  
When you jump rope, try to softly jump up and down on the balls on your feet. Your heels should never touch the ground, which is one reason why jumping rope is a serious calves workout!   2) Don’t Jump too High, Relax  
Many people who try to jump rope jump so high it’s like they don’t realize the rope is an eighth of inch thick. If you’re trying to get in a rhythm and jump rope for more than 30 seconds without burning yourself out, keep your jumps as small as possible without tying up the jump rope. Just relax and don’t worry if you trip up the rope.   3) Don’t Swing your Arms/Shoulders too Much  
Jumping rope is all in the wrists. Watching someone who doesn’t know how to jump rope reminds me of how some people will try to swim really hard, but barely go anywhere. Then you see another swimmer who is barely trying yet flies through the water. Just as swimming is all about the efficiency of your stroke, jumping rope effectively is all about the efficiency of the revolutions. If you are using your arms and shoulders while jumping very high, jumping rope becomes a VERY difficult cardio activity. Just use your wrists in a circular motion as I describe in the video.   4) Use the Correct Rope Length  
How long should the jump rope be you ask? If you bisect the jump rope by putting it under your feet, the handles should reach your sternum. Much higher, or lower will affect the rhythm and make jumping rope much harder. The jump rope should tick the ground each revolution, which also makes it easier to count reps and get in a rhythm.   5) Hands Slightly Above Waistline  
Hand position is important and this is also dependent on the length of the rope you have. Your arms should be comfortably bent, hands placed about a foot from your sides and about waist level.   6) Get in a Rhythm  
You can really jump rope as fast as you want, but getting in a rhythm can make jump rope easier and more fun. It’s kind of like hitting your stride as you jog, so you can do the same thing jumping rope. I like to complete a certain number of revolutions, or reps in a certain amount of time, let’s say a pace of roughly 150 reps per 60 seconds. It’s really up to you what feels comfortable and what type of workout you are doing.   7) Practice, Practice, Practice
This is by far the most important tip of all! Most of my training clients do not know how to jump rope properly at their first session. But after their 4th, or 5th session ,they are jumping rope like a pro. How is that possible? First, start out with the rope behind you, then: a) Do one jump rope rep then stop b) Do two jump rope reps, then stop c) Keep on going This progressive strategy helps prevent, or unlearn the dreaded “double hop”, which is when you hop twice in between every revolution. In addition, the main reason I created the preceding video is so you can watch how I do it and just follow along. Then, it’s really just a matter of putting in maybe an hour, or two of practice, next thing you know, you’re jumping rope like a pro boxer and you’re burning fat like it’s going out of style. But before you start learning how to jump rope, check out this video below. I used to think I was pretty good at jumping rope, but Buddy Lee puts me to shame! Buddy Lee is the self proclaimed “Best Jump Roper in the World” and founder of the Buddy Lee Jumping Rope Institute.   Buddy Lee CRAZY Jumping Rope Tricks!         Company Information           Packaging & Shipping   Our Services     Why choose OK Sporting? Quality:We have strict quality control system,all the order from OK sporting has been inspected by OK sporting team.And inspection report will be sent before shipment. After-service:We supply the after-sevice team,all the problems and questions will be solved by our OK sporting after-service team. MOQ:We accept samll order and mixed order.As our customer requirement,as a dynamic team,we would like to group up with all of our customer. Experience:As a dynamic team,we just have 8 years experience in this market.So we study hard,leran more from our customer,we hope we can become one of the largest and professional supplier in China in this market. OEM:OEM accepted. Sample:Sample is avilable as customers requirement. Production time:28 working days after confirmed the order.     FAQ Small order:For the small order,we suggest customer to use alibaba ESCREW.It's safe and esay. Quality:Most of the customer are worry about the quality,we supply the production pictures when we are on production and after production. Payment:Most of the customer are worry about the payment,we cooperate with alibaba,all the payment are paid for alibaba.  After service:Most customer said when they received the products,they are badly,but can't find the buyer any more.In OK sporting,we supply the after-service.Any products from Ok Sporting has the life time.We can compensate during the life time. So buyers.why not choose OK sporting.Choose OK sporting,Choose your best supplier.