Specifications Wooden balance board

Size:39*7.5cm

White box or color box

Can be with customer's logo

    Product Description     Wooden balance board
Size:39*7.5cm
White box or color box
Can be with customer's logo                        How to Use a Balance Board Instructions 1Exercise your balance and stability by attempting to stay up on the balance board for as long as possible. Doing this exercise for extended periods will strengthen your leg and core muscles and improve balance. 2Master maintaining your balance at a standstill, and then shift your weight from one leg to the other (or sliding the board over the roller from one end to the other) and maintaining balance in the new position. Shift at a slow pace and maintain balance throughout the transition.  3 Train for strength on the balance board by maintaining balance at a standstill, and then doing squats on the board. Regain balance after each squat. 4Grip either side of the board with your hands and do pushups for upper body strength training. Regain balance after each repetition. Don't pinch your fingers under the board. 5Place your hands flat on either end of the board and do a handstand for advanced upper body strength training. If you have trouble doing the handstand, back up to a wall for more support. Hold the handstand as long as you can maintain balance or support your weight. 6Do core stability training by throwing a medicine ball back and forth with a partner while balancing on the board. For a more advanced routine, do other balance exercises, such as shifting from one leg to the other while throwing the medicine ball. 7Use a balance board for rehabilitation under the guidance of a physical therapist. Wobble boards, smaller boards with a rubber semisphere attached underneath, work best for rehabilitation exercises because they are safer than rolling boards. 8 Get involved in performance balance boarding by rehearsing board tricks. You can adapt tricks from other board sports or invent your own. You can even get creative and add props to make your tricks more exciting. Tips & Warnings   Always exercise caution when using a balance board. Because you are placing yourself in an unstable state to complete exercises, you risk losing your balance and falling. Keep your workout space free of clutter to avoid injury.
Tips   Why Use a Wobble Board? Wobble boards are effective for improving your sense of proprioception, which is strongly linked to balance. Exercises can start at a very easy level which are suitable for everyone, and can easily be progressed to more challenging exercises for even the most advanced athlete. There are several different types of balance board available. They mainly vary in size and material, although rocker boards and wobble cushions are also available and work in a very similar way. Wobble boards are most commonly used in the rehabilitation of ankle injuries such as ankle sprains, although they should also be used for other lower leg and knee injuries. They can also be used for upper limb injuries, especially the shoulder. This is important in people involved in throwing or similar activities. These exercises are best performed in bare feet and on a soft floor such as a carpet (not deep-pile!) or a rug or mat, rather than a hard floor such as wood as the board is liable to slip. If you are new to this, ensure there is a wall or something close by that you can reach for if you loose your balance. Wobble Board Exercises / Balance Board Workout (Balance board workout starting easy and getting harder) 1. Whilst sitting down place the wobble board under the feet and slowly rotate it a number of times in each direction. This is good for improving ankle range of motion and control. 2. Stand on the wobble board, feet shoulder width apart. Hold on to a chair for support if needed and rock the board forwards and backwards, then side to side. Do this for 2 to 3 minutes. 3. Stand on the wobble board, feet shoulder width apart. Rotate the wobble board round so that the edge of the board is in contact with the floor at all times. Again try this for 2 to 3 minutes. 4. Balance on the wobble board for as long as you can without the edges touching the floor. Aim for over 2 minutes without touching the floor. 5. Rotate the wobble board in a circle but do not allow the edge of the board to touch the floor. Aim for 2 minutes. 6. Balancing on the board with both feet, perform small knee bends to challenge your balance. Gradually bend your knees further into a squat. 7. Again balancing with both feet, reach both arms out in front of you. Rotate your upper body around slowly from side to side. 8. Balancing with both feet, throw a ball against a wall and catch it on its return. You can also do this with a partner. 9. Do all of the above exercises with your eyes closed! This will make them considerably harder! 10. Stand on the wobble board with one leg. Rock the board from front to back for 1 minute and then side to side for 1 minute. 11. Again stand on the wobble board with one leg only. Rotate the board in a circular motion in one direction for 1 minute then repeat in the other direction. 12. Try to balance on the wobble board with one leg only! How long can you go for? 13. Balancing on one foot, perform small knee bends to challenge your balance. 14. Still on one foot, point your arms out in front of you and rotate the upper body from side to side. 15. Balancing with one foot, throw a ball against a wall and catch it on its return. You can also do this with a partner. If you can master all of these exercises then your proprioception and balance are good! If not, keep working at it and you should soon see improvements.   Company Information           Packaging & Shipping   Our Services     Why choose OK Sporting? Quality:We have strict quality control system,all the order from OK sporting has been inspected by OK sporting team.And inspection report will be sent before shipment. After-service:We supply the after-sevice team,all the problems and questions will be solved by our OK sporting after-service team. MOQ:We accept samll order and mixed order.As our customer requirement,as a dynamic team,we would like to group up with all of our customer. Experience:As a dynamic team,we just have 8 years experience in this market.So we study hard,leran more from our customer,we hope we can become one of the largest and professional supplier in China in this market. OEM:OEM accepted. Sample:Sample is avilable as customers requirement. Production time:28 working days after confirmed the order.     FAQ Small order:For the small order,we suggest customer to use alibaba ESCREW.It's safe and esay. Quality:Most of the customer are worry about the quality,we supply the production pictures when we are on production and after production. Payment:Most of the customer are worry about the payment,we cooperate with alibaba,all the payment are paid for alibaba.  After service:Most customer said when they received the products,they are badly,but can't find the buyer any more.In OK sporting,we supply the after-service.Any products from Ok Sporting has the life time.We can compensate during the life time. So buyers.why not choose OK sporting.Choose OK sporting,Choose your best supplier.