Specifications Expander tube/soft pull

With different resistance

Can be with customer logo

Color can be made as PMS

    Product Description       Expander tube/soft pull
With different resistance
Can be with customer logo
Color can be made as PMS   Why You Should Use Resistance Bands/tubes    Exercise Bands come in eight different resistance levels, identified by colors. Select from the following:       There are a few versions of these handy exercise items, but what do they have in common? They are great for your strength training workout, and here are four reasons why.   Toning   While hand weights are a great way to build and tone muscles, they are limited in their uses. You can use them to tone the main muscles in your arms, legs, and even stomach, but resistance tubes can help tone the stabilizing muscles as well. You can use them to tone biceps and triceps by stepping on part of the tube and holding the other end in your hand. By raising your arms to a curling position slowly and back, you will be able to hit all the essential muscles in your arm. Although resistance tubes (they have handles on them) are used primarily for upper body, resistance bands (usually a ribbon like piece of rubber) can be used on your legs effectively as well. Just one workout with these bands/tubes you'll be able to feel them working. With consistent use (2-3 times a week) you'll see results in your muscle definition. Pretty easy, huh?   Versatile   Resistance tubes and bands are very versatile. They don't take up much room, they can be used anywhere (great for travel), and are lightweight. When you can't take your hand weights, these handy bands/tubes can keep you fit while you travel or on vacation. You can use them in combination with an exercise ball, or alone. Most resistance tubes come with an extra strap that can be hooked up inside a doorframe to give you more exercise options, including chest flies and lunges. There isn't much you can't do with them.   Inexpensive   Barring the $100 sets, you can get a simple set for around $20-25. Be sure you know the difference between bands and tubes. Tubes are an actual tube of rubber that usually has a handle on each end, while a band is just a ribbon of elastic with different colors representing different tensions. All sets should include a sheet of example exercises and/or an instructional DVD.   Easy   And the best reason to get a set of resistance bands and tubes is their ease of use. They can be used by anyone at any age. Because most sets come with a few different tensions, you should start with the easiest one before advancing to see where you are. They are often used in physical therapy for elderly people, and higher tension ones are used by younger people with more flexibility.       Using Resistance Bands
When using resistance bands for your workout, the factor you should be thinking about is picking a band with a resistance appropriate to your strength and the exercise you are doing. When performing the exercise, the band should be secured in a way so the length is appropriate to give resistance even at the bottom of the exercise.
Exercises: Chest: Bench Press
For this you will need a bench of some sort with a leg you can lift. Secure the band under the leg nearest your head, lie down on the bench and press up like you would a barbell bench press.                                                                                  Cross-over
Secure band around a stationary post (a poll or something of the like), step back enough to begin tension. Stand facing away from post with arms raised to sides, palms forward. Keeping your arms straight, bring them across your chest.                                                                  Biceps: Curls
Stand on band with leg width appropriate so tension will start with arms straight down. Holding handles palms up, curl as you would dumbbells.     Triceps: Triceps Extensions
Stand on band with leg width set so tension begins at height of your hand with arms behind your back (over your head) and elbows flexed. Extend your arms as you would with Triceps extensions.     Skull-Crushers
Set up the band as you did with bench press. Point your elbows forward and up, and perform skull-crushers as you would with a barbell.      Shoulders: Shoulder Press
Stand on band so that tension starts with hands by your shoulders. Hold handles palms forward with bottom part of handle on backside of your hand. Press upward as you would a dumbbell press.     Lateral Raises
Stand on band so tension begins with arms at sides. Keeping your arms straight, raise you arms out to your sides so they are parallel with the floor.         
    Upright Rows
Stand on band so tension begins with arms at sides. Pull upwards as you would with a barbell upright row.                                                                           Upper Back: Row
Fix band around a stationary post (or feet). Stand back so tension begins with arms raised in front of you. Keeping feet planted (or sitting), pull back as you would with a cable row.    
Rows.     Back Flyes
Fix band around a stationary post. Stand back so tension begins with arms raised in front of you. Keeping your arms straight and feet planted, move your arms back so they are extended to your sides.                                                                Lower Back: Good-Mornings
Stand on band so tension starts with hands clasped behind neck. Keeping legs straight or slightly bent, stand up straight, raising back as in a normal good-morning.    
   Quads: Squats
Stand on bands so tension begins with hands by shoulders and in a squatted position. Stand up; keeping hands by shoulders, performing as you would a barbell squat.         
         Calves: Calf Raises
Stand on band so tension begins with hands by shoulders and standing straight up. (Make sure you are standing on the band with your toes). Keeping hands by your shoulder, stand up on your toes as you would with a barbell calf raise.         Company Information           Packaging & Shipping   Our Services     Why choose OK Sporting? Quality:We have strict quality control system,all the order from OK sporting has been inspected by OK sporting team.And inspection report will be sent before shipment. After-service:We supply the after-sevice team,all the problems and questions will be solved by our OK sporting after-service team. MOQ:We accept samll order and mixed order.As our customer requirement,as a dynamic team,we would like to group up with all of our customer. Experience:As a dynamic team,we just have 8 years experience in this market.So we study hard,leran more from our customer,we hope we can become one of the largest and professional supplier in China in this market. OEM:OEM accepted. Sample:Sample is avilable as customers requirement. Production time:28 working days after confirmed the order.     FAQ Small order:For the small order,we suggest customer to use alibaba ESCREW.It's safe and esay. Quality:Most of the customer are worry about the quality,we supply the production pictures when we are on production and after production. Payment:Most of the customer are worry about the payment,we cooperate with alibaba,all the payment are paid for alibaba.  After service:Most customer said when they received the products,they are badly,but can't find the buyer any more.In OK sporting,we supply the after-service.Any products from Ok Sporting has the life time.We can compensate during the life time. So buyers.why not choose OK sporting.Choose OK sporting,Choose your best supplier.